Curious about all this mindfulness stuff you’ve been hearing about? Wanting to jump start or restart a mindfulness practice? Feeling like you could use some space in your life? Or wanting to give some focused attention to your parenting?  In the Mindfulness for Parents series at Ali’s Wagon, parents will have an opportunity to delve into mindfulness as a life practice, as well as a parenting practice. We will explore various formal mindfulness meditation practices; as well as ways to practice being mindful informally in daily life, with our children, and with ourselves.

Curious about all this mindfulness stuff you’ve been hearing about? Wanting to jump start or restart a mindfulness practice? Feeling like you could use some space in your life? Or wanting to give some focused attention to your parenting?  In the Mindfulness for Parents series at Ali’s Wagon, parents will have an opportunity to delve into mindfulness as a life practice, as well as a parenting practice. We will explore various formal mindfulness meditation practices; as well as ways to practice being mindful informally in daily life, with our children, and with ourselves.

Curious about all this mindfulness stuff you’ve been hearing about? Wanting to jump start or restart a mindfulness practice? Feeling like you could use some space in your life? Or wanting to give some focused attention to your parenting?  In the Mindfulness for Parents series at Ali’s Wagon, parents will have an opportunity to delve into mindfulness as a life practice, as well as a parenting practice. We will explore various formal mindfulness meditation practices; as well as ways to practice being mindful informally in daily life, with our children, and with ourselves.

Curious about all this mindfulness stuff you’ve been hearing about? Wanting to jump start or restart a mindfulness practice? Feeling like you could use some space in your life? Or wanting to give some focused attention to your parenting?  In the Mindfulness for Parents series at Ali’s Wagon, parents will have an opportunity to delve into mindfulness as a life practice, as well as a parenting practice. We will explore various formal mindfulness meditation practices; as well as ways to practice being mindful informally in daily life, with our children, and with ourselves.

Postpartum Exercise FACILITATED BY: Jaime Sutton Join American Council on Exercise (ACE) certified Personal Trainer, mom, and Fairmount resident Jaime Sutton to talk about postpartum exercise!…

Curious about all this mindfulness stuff you’ve been hearing about? Wanting to jump start or restart a mindfulness practice? Feeling like you could use some space in your life? Or wanting to give some focused attention to your parenting?  In the Mindfulness for Parents series at Ali’s Wagon, parents will have an opportunity to delve into mindfulness as a life practice, as well as a parenting practice. We will explore various formal mindfulness meditation practices; as well as ways to practice being mindful informally in daily life, with our children, and with ourselves.